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Been in limbo land for a while now and the scale has started to go in the wrong direction. Time to get back to work.
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96.2 kg
Lost so far: 19.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 40.21g | Prot: 98.77g | Carbs: 176.67g.
Breakfast: Banana, Coffee, Great Value Powdered Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Wal-Mart Golden Delicious Apple, Banana, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen). Dinner: Atlantic Salmon (Farmed), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Safeway Light Ranch Dressing, Fresh Express Garden Salad. Snacks/Other: Low Fat American Cheese, Frigo Light String Cheese, Jack Daniel's Whiskey, Samuel Adams Cherry Wheat Beer, Quaker Natural Granola - Oats, Honey & Raisins. more...
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2602 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Come back...come back...we miss you!
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No time like the present to get back at it. Keep climbing!
04 May 15 by member: CatHerder
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I visited that a little bit this weekend. Time to hop back on the wagon!
04 May 15 by member: madwaysmom
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You may try switching your routine and eating up a little bit? I had to do that.
04 May 15 by member: Rockiesfan
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Sorry, I just came form Limbo Land and didn't see you there. Let's keep it moving in the right direction.
04 May 15 by member: BuffyBear
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gotta keep eyes on the prize. you got it. i gained 3 pounds over my weekend. i am with you. back to it!
04 May 15 by member: br_e_co
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I know what you mean - hang in there!!!!
05 May 15 by member: FrankieBluEyes
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