Weigh In record (no journal entry) for 12 December 2023
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1438 kcal
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Fat: 66.15g | Prot: 76.95g | Carbs: 120.75g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Great Value Half & Half, Coffee, Dirty Martini, Schwan's Breaded Pork Loin Cutlets, Salad Dressing, Great Value No Sugar Added Mixed Fruit, Mixed Salad Greens. Dinner: DJ's Original Boudain, Poultry Gravy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), Peter Paul Mounds (Fun Size), Snickers Snickers Bar (Fun Size), Honey, Green Tea. more...
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Losing 0.1 kg a Week
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shirfleur 1's Weight History
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