Fritzy 22's Journal, 30 Nov 23

I ate too many pistachios yesterday! Really need to work on controlling how many I eat. About 30 nuts is fine, but not 75 or so! I'm trying hard but messing up in small ways. I had a piece of pie 2 days ago but figure one piece a week should be okay. Finally finished the potatoes and carrots left over from the roast. Making another Asian chicken salad today, small because I have just a few of the canned mandarin oranges left and a small amount of chicken.

Walked Bobby on the dirt trail again yesterday, just a little more than a mile and about 30 minutes. There are some semi steep uphill and downhill spots. Forgot to take Bobby to the groomer yesterday. She is always booked up for months. He has an appointment early next year but I called to see if they could just do his face, and then I forgot to go! The groomer said to come by sometime today.

81.9 kg Lost so far: 0 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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996 kcal

Fat: 38.44g | Prot: 49.59g | Carbs: 117.46g.   Breakfast: Sesame Bagel, Butter (Salted), Coffee, Cream (Half & Half), Sugar. Lunch: Fresh Express American Mix Salad, Diamond of California Chopped Walnuts, Fresh Gourmet Wonton Strips Authentic, Ken's Steak House Lite Asian Sesame Dressing, Drained Mandarin Orange (Canned or Frozen), Avocados, Fresh Selections Shredded Carrots, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Ocean Spray Cran-Grape Juice Drink, Crystal Fat Free Milk. more...