Fritzy 22's Journal, 01 Dec 23

Yesterday I took Bobby for a quick walk, maybe 15-20 minutes on a different section of the neighborhood trail. Then stopped at my sister's house where Bobby was so excited. I swear he likes her more than me. Her tiny little 5 pound shih tzu tried so hard to get him to play with her. I showed my sister and brother in law my knee. He had knee replacement surgery a year or two. When I showed them my knee there was a puffy area that appeared to be filled with fluid. It hasn't been swollen before. My BIL said he used to have to go in to get the fluid drained. Left their house and before going home I walked Bobby again on the trail loop we had been doing this week. So more walking yesterday. The knee is no longer swollen and There is no area that appears to have fluid.

I didn't eat any pistachios yesterday! I'm so happy I was able to resist. I have no idea of what I am going to eat today, but I want to get out of the habit of fasting a day or two before posting my weight on Sundays. In my little neighborhood grocery store parking lot the trailer has been set up selling See's candy. My big goal this holiday is to NOT get any of their peanut brittle because I can easily eat boxes of it.

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930 kcal

Fat: 54.28g | Prot: 51.90g | Carbs: 60.62g.   Breakfast: Sugar, Cream (Half & Half), Coffee. Dinner: Campbell's campbell's condensed cream of mushroom soup, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). Snacks/Other: Pistachio Nuts, Crystal Fat Free Milk. more...