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Happy 😃 happy 😃 Tuesday….
Was listening to podcast yesterday on mind pump…they had gaberial lions….on talking about protein ..older you get…like everything…not enough…was looking for link..but haven’t found it..I listen to a lot of podcasts in a day…can’t see to read..so…walk and learn…
Right knee much better…to many workouts on the stairs the other day…to much pushing the body to get more from it…sometimes I forget my age…lol…most of the staff in here are surprised at how many miles I get some days….just a workout for me…
Another move the body day…every day is the same…move the body…keep it guessing…but move it…body seems to like the 250s ..or more…
First ☕️ is gone…time to move more…
Link on different podcast…same message…. https://youtu.be/qd-41RNREi0?si=r9zYeSQCsrqGFjJy
Have a fantastic positive day…
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116.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1285 kcal
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Fat: 44.85g | Prot: 176.78g | Carbs: 45.18g.
Breakfast: Nutiva MCT Oil, ISO pure ISO pure Protein powder, Giant Eagle Raisin Bread, Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apples, Peanut Butter, ISO pure ISO pure Protein powder. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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Gaining 6.4 kg a Week
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