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Hugs to Everyone,
I am thrilled at the weight loss this week. I was alittle worried because I spent more of it on the go then I normally do. But I think I have found a way to have some of the things I love to eat,(like ice cream, chocolate, and chicken fettuccine alfredo) and still keep my carbs bellow 60g.
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103.1 kg
Lost so far: 21.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 85.03g | Prot: 114.72g | Carbs: 80.02g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Lunch: Avocados, Hard-Boiled Egg, Bacon, Kraft Blue Cheese Crumbles, Chicken Breast. Dinner: General Mills Bugles Sweet & Salty Caramel, Baken-ets Fried Pork Skins. Snacks/Other: Pop Weaver Caramel Glazed Popcorn (Bag), Breyers Carb Smart Ice Cream Bars - Almond. more...
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3678 kcal
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Exercise:
Showering - 30 minutes, Sleeping - 9 hours and 32 minutes, Normal Exercise - 1 hour and 21 minutes, Desk Work - 12 hours and 37 minutes. more...
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Losing 1.9 kg a Week
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