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I did some hard yard work yesterday. I went to an annual physical. I was in pretty ragged shape: a UTI, wide-spread poison ivy, and due to the previous two, really poor sleep. My glucose level was a bit high, no doubt due to the body stress. My lipid numbers are not in yet, but I'm watching for them, online. Carry on, my friends!
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94.4 kg
Lost so far: 32.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 49.46g | Prot: 37.57g | Carbs: 4.71g.
Breakfast: Butcher Box Italian Chicken Sausage, Mozzarella Cheese, Soft Boiled Egg, Hard-Boiled Egg, Butter, Land O'Lakes Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.5 kg a Week
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 Comments
🫤hope things turn around soon
30 Aug 23 by member: ObeseToBeast123
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hope everything goes well and you have good news
30 Aug 23 by member: saranchrisriley
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I get UTI's periodically, a couple of times a year. I've been able to cure them without antibiotics. I take high doses of vitamin C, kyolic garlic and oregano oil. I let my doc prescribe antibiotics, but I didn't need them, because I turned it around on my supplement regime.
30 Aug 23 by member: erikahollister
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Yikes. I hope you are feeling better soon.
30 Aug 23 by member: -MorticiaAddams
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Cranberry juice is good too. Hope you feel better soon.
30 Aug 23 by member: shirfleur 1
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30 Aug 23 by member: Brayden Howe
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yayyyyyy way to go keep up the good work;-)
30 Aug 23 by member: canon carr
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Hope things turn around for you soon! WTG on the down a 1.2 lb
30 Aug 23 by member: FoodyDuty
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Nice drop, and wise self care 🙂 It's remarkable how strong you are and your capacity for hard work. Very admirable.
30 Aug 23 by member: LadyinDenim
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The yard work is both my retirement PT job and also my physical activity. I get compensated for working out? Anyway, it's good for me on many levels. Gets me out into the sunshine, and helps me sleep better.
30 Aug 23 by member: erikahollister
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Gets your hands in dirt, keeps you engaged with the community, there is everything right with it, and it will support health and joy into your 90s 🙂
30 Aug 23 by member: LadyinDenim
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Plus, my husband likes to point out that I have planted so many trees, bushes and flowers over the years. They really are beautiful. Recent years, I've been planting natives and turning lawns into meadows. The birds, bugs and butterflies flock to my gardens. And some of the neighbors appreciate the wild beauty of it. I'll try to post a picture.
30 Aug 23 by member: erikahollister
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30 Aug 23 by member: LadyinDenim
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Luv various butterflies & their colors🦋🦋
30 Aug 23 by member: MattRide
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O Erika, thats rough. Are you feeling any better now? You guys have acreage right? Sounds beautiful.
30 Aug 23 by member: Yearofhealth2023
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Hate UTIs! Ugh. Bummer w the poison ivy too. Hope you feel better soon! Prayers!
30 Aug 23 by member: StormsGirl
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congratulations to you Erikahollister
30 Aug 23 by member: buenitabishop
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Nice drop! I hope you feel better soon, and good luck with the rest of the test numbers! Your yard sounds beautiful!
31 Aug 23 by member: ZenusWarriorPrincess
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erikahollister's Weight History
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