Weigh In record (no journal entry) for 20 March 2015
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72.8 kg
Lost so far: 44.7 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1421 kcal
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Fat: 42.62g | Prot: 64.71g | Carbs: 238.50g.
Breakfast: Dickinson's Creme Coconut Curd, Dickinson's Lemon Curd, Thomas' Light Multi-Grain English Muffin, Eggland's Best Hard-Cooked Peeled Medium Eggs, Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet), Torani Raspberry Syrup, Torani Sugar Free French Vanilla Syrup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground). Dinner: Plochman's Chicago Fire Mustard, Pringles Food Truck Flavors - Cheeseburger, Butterball Natural Inspirations Turkey Breast - Maple, Sunbeam 35 Calorie White Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Hot Green Tea (16 fl. oz.), Lime Water with Sweetener (20 fl oz), Ocean Spray Craisins - Fruit & Nut Trail Mix, Laura Lynn Unsweetened Applesauce Cups. more...
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2058 kcal
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Exercise:
Showering - 2 minutes, Walking (slow) - 2/mph - 54 minutes, Driving - 4 minutes, Sitting - 6 hours, Washing Dishes - 2 minutes, Sleeping - 5 hours, Resting - 11 hours and 58 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Wow, slowly but surely, you're getting there! Congrats!
20 Mar 15 by member: NowIunderstand
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Nice - every loss counts. You are doing great.
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20 Mar 15 by member: VeggieJunkie
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20 Mar 15 by member: kattay
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22 Mar 15 by member: Deb_N
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gingin40's Weight History
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