Weigh In record (no journal entry) for 15 March 2015
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73.0 kg
Lost so far: 44.5 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 52.36g | Prot: 50.11g | Carbs: 210.43g.
Breakfast: Chiquita Banana, Sweet'N Low Zero Calorie Saccharin Sweetener, Nestle 100% Pure Cocoa, Truvia Sweetener (Packet), Clover Valley Light Brown Sugar, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cinnamon, Flavored Coffee (made From Ground). Dinner: Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Truvia Sweetener (Packet), Sweet'N Low Zero Calorie Saccharin Sweetener, Cheetos Crunchy Flamin' Hot, Sunbeam 35 Calorie White Bread, Oscar Mayer Turkey Bologna Cold Cuts, Kraft 2% Milk American Cheese Singles. Snacks/Other: Hot Green Tea (16 fl. oz.), Nesquik Chocolate Syrup, Slow Churned - Coffee & Cookie Delight Ice Cream, Doritos Cool Ranch Tortilla Chips. more...
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2040 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Washing Dishes - 2 minutes, Sitting - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gingin40's Weight History
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