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If I’m not fasting…I’m gaining..that the way this works…
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116.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 39.74g | Prot: 46.82g | Carbs: 27.10g.
Breakfast: Frank's Red Hot Sauce, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Simply Fresh Southwestern Style Salad. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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Gaining 6.5 kg a Week
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 Comments
A lot of bouncing around, but the overall trend is rock solid!
14 Jul 23 by member: erikahollister
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That is what happens with my refeeds. I don't let it bug me. I agree with Erika the overall trend is in the right direction!
14 Jul 23 by member: LadyinDenim
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14 Jul 23 by member: wannabhealthier
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I figure that even if I get a big rebound, I've driven my weight down to a new low, broken the stall and then it's easier to chase down that lower weight.
14 Jul 23 by member: erikahollister
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No worries, WBH! You're doing great overall! Yes, the big picture... 🙂
14 Jul 23 by member: ZenusWarriorPrincess
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It's so hard to control what you eat when you're eating at a dining hall.
14 Jul 23 by member: erikahollister
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wannabhealthier's Weight History
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