davidsprincess's Journal, 14 Jul 23

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TGIF

101.1 kg Lost so far: 11.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1858 kcal

Fat: 82.27g | Prot: 112.01g | Carbs: 170.96g. Breakfast: Giant Food Bananas (Large), Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Sargento Deli Style Sliced Baby Swiss Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Watermelon. Dinner: Vegetable Oil, Butter , Asparagus , Brown Rice, Market Basket Thin Cut Pork Sirloin Cutlets. Snacks/Other: Kroger Swiss Cheese, 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal. more...

Losing 4.4 kg a Week

42 Supporters Support

Comments

Agreed!

14 Jul 23 by member: recompforhealth

get it GF!!!

14 Jul 23 by member: kaylinrenee

SWEET! 👏👏👏 You've got this!!! I'm rooting so hard for you!!! 🙂

14 Jul 23 by member: ZenusWarriorPrincess

😁

14 Jul 23 by member: melissatwa

Nice drop!!!

14 Jul 23 by member: John10251

Have a great weekend!

14 Jul 23 by member: shirfleur 1

Excellent! You're on a roll. 👏

14 Jul 23 by member: Wisco Soul

Hey you are setting a trend!!!! Congrats!

14 Jul 23 by member: Yearofhealth2023

Have a great weekend and nice drop! 👍🏻💪🏻😊

14 Jul 23 by member: Kennyn27

Thanks, Shir! Today was long. Looking forward to two days off and then a very busy week starting Monday.

14 Jul 23 by member: davidsprincess

You, too, Kenny. 🙃

14 Jul 23 by member: davidsprincess

Nice drop!

15 Jul 23 by member: erikahollister


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davidsprincess's Journal, 14 Jul 23

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