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😃 happy 😃 it’s another fantastic way to start the day…
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113.8 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 47.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Nutiva MCT Oil, Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. more...
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Losing 3.2 kg a Week
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 Comments
11 Jul 23 by member: ZenusWarriorPrincess
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Just got off trainer….was listening to podcast of fasting for life…one of my usual podcasts….helped to shift my thinking this morning…mood has uplifted….ready to rock and roll now….
11 Jul 23 by member: wannabhealthier
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YESSSS... I will be listening to alot of things like that for the following days to help motivate me & keep me focused. Rock n Roll on, WBH!!! 🎵🎸🥁🎶🕺💃
11 Jul 23 by member: ZenusWarriorPrincess
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Glad to hear you perked up and will be sticking with us!
11 Jul 23 by member: erikahollister
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Love it when I step on scale in the morning and it shows a loss!👍
11 Jul 23 by member: Diana 1234
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wannabhealthier's Weight History
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