wannabhealthier's Journal, 11 Jul 23

Happy 😃 happy 😃 day 4….

This morning while I was waiting on weigh in time….I was thinking…how the fasting enjoyment is gone…lol…guess that feeling only lasts for so long…even though I have till Friday…right now…I just don’t care….not sure why my mood is like it is…not like me to be down…

☕️ is being took in …sunny outside birds are trying to change my mood…just one of those things..

Plan to spin the pedals in a few…let the coffee digest…walked 2-3 miles yesterday…since I’m fasting..longer..have been trying not to over workout…just doing easier flatter rides…30 minutes or so….

Well….need to change clothes…turn trainer on..get day started..

Have a great day…

View Diet Calendar, 11 July 2023:
436 kcal Fat: 47.00g | Prot: 0.00g | Carbs: 0.00g.   Breakfast: Nutiva MCT Oil, Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. more...
2543 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
WOOOOHOOOO!!!! 💃💃💃 YOU ARE KILLING IT!!!!  
11 Jul 23 by member: ZenusWarriorPrincess
Ty 
11 Jul 23 by member: wannabhealthier
Listen to your body. You can end it anytime it seems right.  
11 Jul 23 by member: erikahollister
Thanks for the tip on Fasting for Life. Somehow I've missed that one -- til now! 
11 Jul 23 by member: erikahollister
Birds seem to always cheer me up unless they one is eating another. LOL.  
11 Jul 23 by member: -MorticiaAddams

     
 

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