Draglist's Journal, 24 Feb 15

Waking weigh in of 202.0 at 5:30 am. Up early for a conference. Protein bars were on tap, but the event was fully catered and it was amazing food. And I indulged totally… bagel, date-nut-seed bars, fresh fruit, then lasagna for lunch, and yes, even cookies and brownies with coffee later. Stuff I rarely eat (and usually avoid at these things). When I got home I weighed in at 206.8. A solid 4.8 lbs. of water weight. I can see it and feel it my fat layer. Checked the blood sugar and it was only 90, so I'm putting that theory to rest. A 90 reading a few hours after my last cookies tells me that blood sugar is not the issue. Got on the treadmill and did a 1000 calorie workout. Sweated down to 203.4, but I gave up a potential 198.5 and my third straight weigh in under 200. So, 202.0 is the low for today and let’s see if the water tries to jump up on me over the next few days. A different conference on Wednesday and Thursday, but I don't think I’ll be treated as royally as the one today. Even if it’s offered, I have to get back on track to preserve my February progress.

2/24/15 Tanita Numbers (post 1000 calorie HIIT treadmill):
Weight - 203.4 (est. goal at 10% BF - 185.0) - 18.4 lbs. to lose
Total body fat % - 13.9 (goal is 10% BF) - 3.9 % to lose
Total body fat lbs. - 28.2 (est. goal at 10% BF - 18.5) - 9.7 lbs. to lose
Total body water % - 64.4 (goal is 62-65)
Visceral fat rating - 8 (goal is 7)
Muscle mass lbs. - 166.6 (est. goal at 10% BF - 158.5) - 8.1 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - .6 lbs. extra water
Daily calories - 4084 (RDI 2294)
Metabolic age - 18

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 185 carbs, 160 protein, 40 fiber, <1500 sodium, 2010 cals
Ate: 70 fat, 315 carb, 63 prot, 27 fib, 2186 sod, 2091 cals (3353 used, 1262 deficit)
Running avg: 77 fat, 152 carb, 177 prot, 2013 cals (3332 used, 1319 deficit)
91.6 kg Lost so far: 55.8 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 24 February 2015:
2091 kcal Fat: 69.94g | Prot: 63.43g | Carbs: 315.00g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese, IHOP Seasonal Fresh Fruit, Date Bar, Muffin. Lunch: Michael Angelo's Meat Lasagna (11 oz), Hard Roll, Mixed Salad Greens, Coca-Cola Diet Coke (Can), Italian Salad Dressing. Dinner: Green Tea Raspberry Acai, Brussels Sprouts. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Chocolate Chip Cookies (Soft Type), Brownie. more...
3353 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.7 kg a Week

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Comments 
Conferences almost always have the most yummy foods and desserts. I am headed to quite a few in the next month.  
24 Feb 15 by member: skwhite
Hope you do better than I did! 
24 Feb 15 by member: Draglist
I still can't believe you've lost 123 pounds, geez, that must feel great! 
25 Feb 15 by member: Socolova
Hi Socolova! Yes, feels great! Actually got started before I logged on to FatSecret, so its 144 lbs. Just trying to keep it off! 
25 Feb 15 by member: Draglist
The struggle is real! :) 
25 Feb 15 by member: Socolova

     
 

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