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Waking weigh in of 202.6 and blood sugar reading of 84 two days after a party where I ate sugar. I ate 1540 calories yesterday and very few carbs (but did top 2300 in sodium). So, water weight seems to be up a bit as expected, but blood sugar does not seem to tie into it. Working from home so drinking a ton of water, green tea, and strong coffee (earlier). Fasted until 4:00 because I got busy on a project and didn't get on the treadmill until 2. Then I got off, showered, and had to get on a status call at 3:30. The fasted 1000 calorie workout helped me get to 199.2. Targeting 1835 calories today.
2/23/15 Tanita Numbers (post 20 hour fast and 1000 calorie HIIT treadmill):
Weight - 199.2 (est. goal at 10% BF - 185.0) - 14.2 lbs. to lose
Total body fat % - 14.3 (goal is 10% BF) - 4.3 % to lose
Total body fat lbs. - 28.4 (est. goal at 10% BF - 18.5) - 9.9 lbs. to lose
Total body water % - 63.1 (goal is 62-65)
Visceral fat rating - 8 (goal is 7)
Muscle mass lbs. - 162.4 (est. goal at 10% BF - 158.5) - 3.9 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories - 3976 (RDI 2234)
Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 141 carbs, 160 protein, 40 fiber, <1500 sodium, 1835 cals
Ate: 71 fat, 156 carb, 169 prot, 41 fib, 1093 sod, 1832 cals (2911 used, 1079 deficit)
Running avg: 77 fat, 145 carb, 182 prot, 2010 cals (3331 used, 1321 deficit)
View Diet Calendar, 23 February 2015:
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1832 kcal
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Fat: 70.81g | Prot: 169.43g | Carbs: 155.88g.
Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Trader Joe's Organic Raw Honey, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Lemon, Brazil Nuts. Dinner: Cucumber (with Peel), Parmesan Cheese (Grated), Chicken Breast, Grapes. Snacks/Other: Vitafusion Fiber Well Gummies, Brazil Nuts, dannon Light & Fit Greek Yogurt, Date, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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