Weigh In record (no journal entry) for 16 February 2015
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104.8 kg
Lost so far: 34.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1393 kcal
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Fat: 104.56g | Prot: 80.69g | Carbs: 32.67g.
Breakfast: Zucchini, Bacon, Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: French's Classic Yellow Mustard, Tone's Chopped Onion, Vlasic Jalapeno Slices Hot Peppers, Borden Shredded Cheddar Cheese, Atkins Chili Con Carne, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Baken-ets Traditional Fried Pork Skins, Frigo Cheese Heads Sticks Colby Jack Cheese, Giant Eagle Cherry Tomatoes, Pistachio Nuts. more...
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3713 kcal
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Exercise:
Treadmill - 40 minutes, Desk Work - 8 hours, Housework - 1 hour and 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
16 Feb 15 by member: CatHerder
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thank you .. thats 19 lbs so far
16 Feb 15 by member: redgirl1974
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Very nice, you are doing so well.
16 Feb 15 by member: Kiwinana
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16 Feb 15 by member: newnormal
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redgirl1974's Weight History
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