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It's been up & down past 10 days! Topped off an after binge at 314; that's scary! So weird, I feel hungrier than ever even though I have plenty of calories. Maybe I should write a post about that :) Happy Thursday, FS friends!
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139.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1058 kcal
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Fat: 23.59g | Prot: 46.90g | Carbs: 169.23g.
Breakfast: Bob's Red Mill Chia Seed, Realemon Lemon Juice, Rootalive Whole Psyllium Husk. Lunch: Tostitos Salsa Con Queso, Penne, Lean Ground Beef, Grape Tomatoes, Green Peppers, Purely Bulk Nutritional Yeast Flakes. more...
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Losing 0.4 kg a Week
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