Liv Lite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1478 * 84%
Fat:
 
Prot:
 
Carbs:
63.62g
 
82.35g
 
163.03g
- -
Thu 25: 1419 * 81%
Fat:
 
Prot:
 
Carbs:
56.85g
 
64.99g
 
183.83g
- -
Wed 24: 2776 * 159%
Fat:
 
Prot:
 
Carbs:
158.18g
 
73.10g
 
280.34g
- -
Tue 23: 2078 * 119%
Fat:
 
Prot:
 
Carbs:
95.60g
 
90.90g
 
221.23g
- -
Mon 22: 2235 * 128%
Fat:
 
Prot:
 
Carbs:
104.50g
 
91.10g
 
256.50g
- -
Sun 21: 1535 * 88%
Fat:
 
Prot:
 
Carbs:
71.80g
 
69.50g
 
175.50g
- -
Sat 20: 1842 * 105%
Fat:
 
Prot:
 
Carbs:
64.77g
 
101.39g
 
229.85g
- -
Fri 19: 982 * 56%
Fat:
 
Prot:
 
Carbs:
31.29g
 
100.85g
 
79.04g
- -
Thu 18: 1345 * 77%
Fat:
 
Prot:
 
Carbs:
57.70g
 
114.58g
 
100.56g
- -
Wed 17: 1705 * 97%
Fat:
 
Prot:
 
Carbs:
90.00g
 
61.00g
 
181.95g
- -
Tue 16: 1545 * 88%
Fat:
 
Prot:
 
Carbs:
67.25g
 
56.50g
 
193.95g
- -
Mon 15: 1703 * 97%
Fat:
 
Prot:
 
Carbs:
69.80g
 
106.76g
 
181.48g
- -
Sun 14: 1697 * 97%
Fat:
 
Prot:
 
Carbs:
78.63g
 
118.04g
 
148.73g
- -
Sat 13: 1617 * 92%
Fat:
 
Prot:
 
Carbs:
42.44g
 
104.99g
 
208.07g
- -
Fri 12: 1643 * 94%
Fat:
 
Prot:
 
Carbs:
92.22g
 
128.67g
 
100.63g
- -
Thu 11: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
99.64g
 
108.23g
 
64.95g
- -
Wed 10: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
100.84g
 
147.02g
 
93.44g
- -
Tue 9: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
64.20g
 
140.53g
 
200.54g
- -
Mon 8: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
60.99g
 
135.20g
 
145.69g
- -
Sun 7: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
76.66g
 
113.22g
 
134.64g
- -
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