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Liv Lite's Journal

Liv Lite's Profile | Weight History

1 to 5 of 481

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20 April 2024

Slept great last night wooohooo :) Am thinking I might not post weigh-ins until first of month to track the monthly successes. I just get excited by these small drops early on LOL It will be fun to discuss how the month went instead of every few days; it's gonna be a long journey! Happy Saturday :)

Weight:	Lost so far:	Still to go:	Diet followed:
139.3 kg	21.7 kg	4.3 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

19 April 2024

Last week, did 150-200g carbs, under 1800 calories. Scale stayed the same. Yesterday, 100g carbs and scale moved! Woohooo unfortunately, sleep was awful; max 3 hrs. Keep pushing forward! Happy weekend , everyone :)

Weight:	Lost so far:	Still to go:	Diet followed:
139.8 kg	21.2 kg	4.7 kg	Reasonably Well

(6 comments) Losing 0.6 kg a Week

11 April 2024

Switching over to low/moderate carb (as I did back in 2019 & good diabetic choice) ; slept in this morning! Trying to find that balance for energy :)

Weight:	Lost so far:	Still to go:	Diet followed:
140.4 kg	20.6 kg	5.4 kg	Reasonably Well

(1 comment) Losing 7.6 kg a Week

10 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
141.5 kg	19.5 kg	6.4 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

08 April 2024

Just being mindful, got an Emotional Eating therapy workbook and dealing with junk food cravings. It's all good :)

Happy Solar Eclipse Day! It was cool to see even the partial eclipse!

Weight:	Lost so far:	Still to go:	Diet followed:
141.9 kg	19.1 kg	6.8 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

Liv Lite's Weight History

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