Weigh In record (no journal entry) for 28 April 2023
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96.9 kg
Lost so far: 39.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 53.67g | Prot: 76.97g | Carbs: 213.97g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, World Market Rhubarb Strawberry Jam, Butter , La Madeleine Country Wheat Bread. Lunch: Parmesan Cheese (Grated) , Steamed or Poached Salmon, Lettuce, La Madeleine Fat Free Caesar Dressing. Dinner: Ratatouille, Beets, TGI Friday's Garlic & Basil Bruschetta, Banana Cream Pie, Cabernet Sauvignon Wine , Pasta with Carbonara Sauce. Snacks/Other: Green Tea, Honey. more...
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Losing 0.3 kg a Week
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 Comments
For those of you who are new to this game and get upset over an unexpected gain, this is the rollercoaster I ride. I've learned to ignore the day-to-day and look at the overall trend, which is, slowly but surely, downward. Have a great day my FS family. 💚💚💛💛💜💜
28 Apr 23 by member: shirfleur 1
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28 Apr 23 by member: erikahollister
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Hi erika, nice to hear from you.
28 Apr 23 by member: shirfleur 1
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28 Apr 23 by member: Anna Bear54
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28 Apr 23 by member: buenitabishop
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28 Apr 23 by member: Redporchlady
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Thanks for the support everyone.
28 Apr 23 by member: shirfleur 1
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28 Apr 23 by member: shirfleur 1
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28 Apr 23 by member: wifey9707
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28 Apr 23 by member: jeannieselby
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28 Apr 23 by member: John10251
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28 Apr 23 by member: sandyeg
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28 Apr 23 by member: Aprilwalk
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28 Apr 23 by member: bearnoggin
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shirfleur, you have a lovely day too ❤️ You just keep making steady progress, which is fantastic!
29 Apr 23 by member: writingwyo
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29 Apr 23 by member: BadJujugurl
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shirfleur 1's Weight History
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