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YAY, under 240lbs.. I beat my first goal.. loose 10lbs.. new goal.. loose 5 more! setting realistic goals for my self. Another goal i met this week was 10k steps a day for 5 days. This weeks goal is 10k for 6 days. Im excited the weather is gonna be warm this week,this way it wont be that hard to get outta the house. Hope every one has a great day !
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107.5 kg
Lost so far: 31.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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787 kcal
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Fat: 48.00g | Prot: 63.21g | Carbs: 33.53g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked). Lunch: Jell-O Sugar Free Black Cherry, Tomatoes, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Soy Sauce, Broccoli, La Choy Fancy Whole Water Chestnuts, Polar Sliced Bamboo Shoots, Cooked Kale (from Fresh), Mushrooms, Cooked Red Peppers, Cabbage. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Walnuts, Atkins Advantage Milk Chocolate Delight Shake. more...
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3550 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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