Draglist's Journal, 24 Jan 15

Woke at 201.4 which was a nice surprise after 202.8 pre-dinner last night. Perhaps drinking an entire bottle of red wine helped move some more water? Had a very good sodium flush and cleanse day yesterday so that no doubt contributed. Anyway, immediately I reset my goal to get into the 190s after 16:8 IF and HIIT. Did a full body dumbbell workout while milling about doing morning chores and finally got around to hopping on the treadmill at 2:45pm. Did my usual 65 minute, 900 calorie workout and was rewarded with a nice 199.2 weigh in. Now, will continue to follow my new ‘6000 calories every three days’ plan to see if I can go lower into the 190s before the end of the month.

1/24/15 Tanita Numbers (after 19 hours of fasting, dumbbell workout, 65 minutes HIIT treadmill):

Weight - 199.2 (est. goal at 10% BF - 180.0) - 19.2 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - 5.6 % to lose
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.0) - 13.2 lbs. to lose
Total body water % - 60.6 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 159.8 (est. goal at 10% BF - 154.0) - 5.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3916 (RDI 2200)
Metabolic age - 24
90.4 kg Lost so far: 57.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:
1886 kcal Fat: 73.27g | Prot: 203.56g | Carbs: 95.66g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Egg, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Spinach. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Good Sense Dry Roasted & Salted Edamame, Red Lobster Single Malt Scotches, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Vitafusion Fiber Well Gummies. more...
3187 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 11.4 kg a Week

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Comments 
Nice numbers. I am always inspired by your metabolic age, your exercise routine, etc. Totally fascinated and curious by the amount and types of food, booze, etc you can eat and drink. You are certainly motivatig. Thanks for posting all that info! 
24 Jan 15 by member: kattay
Way to go! Congrats on the 190's! 
24 Jan 15 by member: Tim Huffman
Thanks, Kattay! I can't say which of the things I'm doing is working but I'm tossing it all into the mix as I read about it. Appreciate your kind comments. Thanks, Tim! Now, I need to try to STAY here... 
24 Jan 15 by member: Draglist
Now aren't those numbers pretty! I won't even tell you what my body fat is. muahahahaha!  
24 Jan 15 by member: Mom2Boxers
Ladies always get an easy 10 percentage points higher than guys! That's the rule! 
24 Jan 15 by member: Draglist
Congrats Bill :-) 
25 Jan 15 by member: snezica
Good job! 
25 Jan 15 by member: lettygaylor
True, we need to have "curve" allowance. :) 
25 Jan 15 by member: Mom2Boxers
Thanks, Snezica and Letty! Mom, it's absolutely true. Our bodies were designed to do different things. I have a long term goal of 10 percent BF. A woman would set an equivalent goal of about 20 percent. But it is hard, hard, hard to get that last bit off! 
25 Jan 15 by member: Draglist
I know it is! It's harder when you are THAT close! Whew! I am pulling for you!!!  
25 Jan 15 by member: Mom2Boxers
Thank you and back atcha! The January experiment is not working quite as planned, so I will adjust in February. I have an ongoing 1150 calorie per day deficit at this point and I thought that would take me deeper into the low 190s. But in trying to maintain the 1000 per day deficit, I ate a lot on days where I worked out a lot. In theory that should have been fine, but I didn't hit the 190s until I chose a consistent calorie number and then maintained it regardless of my exercise. Will do that from the get-go in February. 
25 Jan 15 by member: Draglist
My friend we are now in healty competition I'm 201.6 and set my goal for 190 and I drink wine too trying to not drink in the week sometimes the plan doesn't work cause happy hour Friday is not week in my book , as always excellent work 
25 Jan 15 by member: ovniologo
Fantastic! Congrats on that! Come find me in the 190s. The water is fine in here! 
25 Jan 15 by member: Draglist

     
 

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