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Morning weigh in of 206.4. Up three times last night so extra water starting to depart. Going to drink a large glass of water every hour during the day today to continue the flush. Targeting 1925 calories today based on my new '6000 calories every three days' experiment. Treadmill tonight and again tomorrow after 16:8 IF fast. Hoping for 202 at that time.
View Diet Calendar, 23 January 2015:
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2398 kcal
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Fat: 76.63g | Prot: 199.01g | Carbs: 99.09g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker 100% Whole Grain Oatmeal, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Body Fortress Super Advanced Whey Isolate Chocolate. Dinner: Green String Beans, Brazil Nuts, Red Table Wine, Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Snacks/Other: Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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 Comments
Flush flush flush! I'm glad we're all so open about our bathroom time :)
23 Jan 15 by member: Socolova
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Haha I know what you meant ;)
23 Jan 15 by member: Socolova
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Water, water, and more water! Have a great day Bill, looking forward to seeing you hit 202 and down from there.
23 Jan 15 by member: jmb3450
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Good luck on the new 6000 C. every three day plan. Is this something you thought up, or have you seen others doing this with good results?
23 Jan 15 by member: Mom2Boxers
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Nice Drop!!! 2 plus pounds!!
23 Jan 15 by member: pwrestlephoto
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Reminds me of someone who used to be on FS who went by the name "PeeFat". Not technically accurate but we got the gist just the same - LOL
23 Jan 15 by member: BuffyBear
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good luck! Weight will be flushed away
23 Jan 15 by member: toolmannc1
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24 Jan 15 by member: Rolandman
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Woo Hoo! Can't wait to see how you are this am after date night. I bet you did great!
24 Jan 15 by member: Mom2Boxers
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WOW! Wine is another good "flusher" ... especially if you drink the whole bottle ... LOL! (Of course, I am just stating what I heard. Um, Yeah! .. that's it!) ;)
24 Jan 15 by member: Mom2Boxers
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Draglist's Weight History
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