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way to go low carb!
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109.8 kg
Lost so far: 29.0 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2015:
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1546 kcal
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Fat: 108.89g | Prot: 96.50g | Carbs: 29.48g.
Breakfast: Hellmann's Real Mayonnaise, Roma Tomatoes, Hormel Spam Classic. Lunch: Parmesan Cheese (Grated), Tomatoes, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Hormel Original Pepperoni Slices, Mixed Salad Greens, Chicken Breast. Dinner: Del Monte Cut Green Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Black Olives. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Day Break Cranberry Almond Bar, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Boiled Egg. more...
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3308 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
Excellent weight loss! Keep it going!
12 Jan 15 by member: LoadGod
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12 Jan 15 by member: jessberry
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12 Jan 15 by member: CatHerder
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I was pleasantly surprised myself !!
12 Jan 15 by member: redgirl1974
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redgirl1974's Weight History
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