Draglist's Journal, 13 Dec 14

Great progress on my Saturday official weigh in day. Woke up at 205.0 and then played Santa at my wife's school. Had two black coffees while setting up and then had fun with the kids. Came home at noon and weighed 204.0 for a new post-Thanksgiving low. I was eager to get on the treadmill for a post 16:8 workout to hit 203 or maybe 202. Did a grueling 60 minutes, all at 4mph on a 10 percent grade. Got the heart rate to a peak of 127 and spent 50 minutes in the cardio zone. Was rewarded with a great 201.0 weigh in afterwards!

This new Fitbit Surge has paid for itself in spades already by showing me that I was taking it too easy on my HIIT workouts (at least when I was walking at 4mph on a level plane). May work some sort of combination next week, but can't run at 10 mph on the 10 percent grade. Not because of the strain of it, but because of the weird angle I'm at on the treadmill. Plenty of time to experiment! Time for lunch!

Here are the 12/13/14 Tanita Numbers (post-16:8 IF, post 60 minute treadmill (4 mph at 10 percent grade):

Weight - 201.0 (goal at 10% BF - 180.0) - 21.0 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - 5.6 % to lose
Total body fat lbs. - 31.2 (goal at 10% BF - 18.0) - 13.2 lbs. to lose
Total body water % - 60.6 (goal is 50-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 161.4 (goal at 10% BF - 154.0) - 7.4 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories: 3954 (RDI 2221)
Metabolic age - 23
91.2 kg Lost so far: 56.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 13 December 2014:
2403 kcal Fat: 70.76g | Prot: 209.85g | Carbs: 204.20g.   Lunch: Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Snapple Diet Peach Iced Tea (16 oz), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lucerne Greek Nonfat Yogurt, Healthworks Goji Berries. Dinner: Lettuce, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Almonds, Papa Steve's Peanut Butter Choco Chip Protein Bar, Werther's Original Sugar Free Caramel Mint Hard Candies, Coffee-Mate Italian Sweet Creme Creamer, Frigo Cheese Heads Sticks Pepper Jack, Vitafusion Fiber Well Gummies, Kahlua Kahlua, Red Lobster Single Malt Scotches, Grapes. more...
3638 kcal Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 19 hours. more...
Losing 10.8 kg a Week

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Comments 
Awesome job!!!!!!! 
13 Dec 14 by member: pwrestlephoto
Thank you, Pam! Worked out better than I'd hoped! 
13 Dec 14 by member: Draglist
Woah, just googled fitbit surge, they look amazing !  
13 Dec 14 by member: shaz7140
I really love mine. It works great! 
13 Dec 14 by member: Draglist
That's great Bill :-) 
14 Dec 14 by member: snezica
Nice numbers! Seems your new tech toy has given you even more inspiration and motivation. Wonderful, its like your own personal Christmas gift! 
14 Dec 14 by member: kattay
Incredible results from the HIIT. Way to go!! 
14 Dec 14 by member: mrsmole
Awesome Bill! :) 
14 Dec 14 by member: myawethinTICself
Great loss, keep it up! 
14 Dec 14 by member: LadyBea40
Thank you, Snezica, Kattay, Mrsmole, Mya, and LadyBea! Did the same routine today but only got down to 203.2. Not bad though. Let's see how we look in the morning. 
14 Dec 14 by member: Draglist
Nice going Bill, glad the new Fitbit is working out well. 
14 Dec 14 by member: jmb3450
Thank you, Jim. 
15 Dec 14 by member: Draglist

     
 

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