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Had extra calories to eat today based on my calorie burn. Hit all my IIFYM macros and still finished under my 1000 calorie deficit target, despite the additional goodies!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 71 fat, 204 carbs, 210 protein, 41 fiber, 1990 sodium, 2403 cals (3639 used, 1236 deficit)
Running avg: 67 fat, 135 carbs, 195 protein, 1920 cals (3034 used, 1114 deficit)
View Diet Calendar, 13 December 2014:
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2403 kcal
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Fat: 70.76g | Prot: 209.85g | Carbs: 204.20g.
Lunch: Healthworks Goji Berries, Lucerne Greek Nonfat Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Snapple Diet Peach Iced Tea (16 oz), Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Organic Black Cumin Seeds, Healthworks Cacoa Nibs. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Lettuce. Snacks/Other: Grapes, Red Lobster Single Malt Scotches, Kahlua Kahlua, Vitafusion Fiber Well Gummies, Frigo Cheese Heads Sticks Pepper Jack, Coffee-Mate Italian Sweet Creme Creamer, Werther's Original Sugar Free Caramel Mint Hard Candies, Papa Steve's Peanut Butter Choco Chip Protein Bar, Almonds, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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3638 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Resting - 19 hours. more...
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