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My body is begrudgingly giving up the weight. I think I worked at it harder this past week than ever. I see and feel a difference though, in fact I feel better since I've stepped up my exercise routine. Last night during the final 10 minutes of cycling my heart rate got to 146 which is the farthest I've pushed myself, and it felt good. Happy Friday everyone. ;)
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98.4 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2459 kcal
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Fat: 97.60g | Prot: 172.82g | Carbs: 241.46g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen). Dinner: Tomato Catsup, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Safeway Homestyle Meatloaf. Snacks/Other: Kraft Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Sargento Deli Style Sliced Natural Cheddar Cheese, Hershey's Milk Chocolate Bar, Jack Link's Teriyaki Beef Jerky, Ferrero Ferrero Rocher Hazelnut Chocolates, Brownie. more...
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2639 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
12 Dec 14 by member: br_e_co
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I need to channel some of your drive, good work!
12 Dec 14 by member: madjak30
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Your heart is so much stronger for it :) Thank you for your kind words, have a wonderful weekend!
12 Dec 14 by member: Annabelle3117
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12 Dec 14 by member: snezica
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Thanks to you and Draglist, I'm thinking about getting the heart rate monitor bundle with the Garmin VivoFit.
12 Dec 14 by member: ChrisComedy
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Way to go and Way to push for that little extra your doing great
12 Dec 14 by member: Rockiesfan
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12 Dec 14 by member: unamoyer
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Thank you my friends, I appreciate your support as always. Chris the only heart monitor I have now is built into my exercise bike but I'd like to get some kind of heart monitor so I can gauge my exercise level doing various activities. Money is tight right now but at some point I'll hopefully get something, would like to avoid the type where you have to wear a belt around the torso if possible.
12 Dec 14 by member: jmb3450
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I hear ya. Money is tight for me as well. Will have to wait until after Christmas. I splurged on Black Friday and Cyber Monday so will have to tighten. My larder has gotten low and that takes priority.
12 Dec 14 by member: ChrisComedy
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Just found out I have to cough up $314 for Medicare coverage by December 25. Merry Christmas from Social Security! Megadittoes on the money is tight sentiment.
12 Dec 14 by member: ChrisComedy
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Ouch, sorry to hear about that especially at this time of year. :(
12 Dec 14 by member: jmb3450
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Good drop! It is a struggle this time of the year to lose but you are doing it. Good Luck!
12 Dec 14 by member: kattay
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13 Dec 14 by member: Deb_N
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