PattiOB's Journal, 18 Jan 23

it seems I lose weight when I increase my carbs before my walk or workout. I also drank more than 8 cups of water yesterday. Not intermittent fasting for now and on a modified keto plan, more fibre, slightly less fat and slightly higher carbs. I feel full with three meals /day so I am going to track and log my progress with this for a month and see what happens. Walking every day really helps too.My mood and optimism improved.
ALSO, I've been eating protein at each meal and having a cup of warm milk before bed. Burn fat while I sleep (my nutritionist told me that).

77.3 kg Lost so far: 5.7 kg.    Still to go: 18.4 kg.    Diet followed: 100%.

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1085 kcal

Fat: 60.90g | Prot: 92.99g | Carbs: 42.20g.   Breakfast: Oikos 0% Plain Greek Yogurt, Cheddar Cheese, Western Family Sourdough English Muffin, Coffee. Lunch: Coffee. Dinner: Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Red Cabbage, Balderson Old Cheddar Cheese, Chicken Breast. Snacks/Other: Chicken Breast, Bragg Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Swiss Delice Dark 72% Chocolate. more...

3302 kcal

Exercise: Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Reading - 2 hours, Driving - 1 hour and 30 minutes. more...