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Weight stable. Changing up number of calories, not sticking to a rigid routine, a bit higher carb today (temperature very cold on the West Coast today!) and very close to 20g fibre. That fibre is great for cleaning the interior landscape. Super easy, just add All Bran to yogurt. My gut loves it! And I feel full. Nice!
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1212 kcal
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Fat: 69.17g | Prot: 95.33g | Carbs: 63.53g.
Breakfast: Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Pecan Halves, Kellogg's All-Bran Original, Coffee, Cheddar Cheese, Oikos 0% Plain Greek Yogurt. Lunch: Water, Bragg Apple Cider Vinegar, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Lilydale Chicken Breast Boneless Skinless, Dempster's Mini Buns, Sweet Onions, Hellmann's Light Mayonnaise, Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. more...
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3094 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 25 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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