wannabhealthier's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

132.4 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

403 kcal

Fat: 9.08g | Prot: 44.26g | Carbs: 34.06g. Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture), Old Chicago House Salad, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...