_bec_ca's Journal, 31 Dec 22

Christmas was very nice with a house full of guests and food! We were going to spend NYE with friends in AZ, but we received very sad news that our friend, who had been fighting cancer for a few years now, did not make it to see the new year. We will see when his wife is up for visitors. We will be spending a quiet New Year's evening at home. Time to start in on some projects, probably small stuff indoors, like cleaning and organizing drawers and closets. Health-wise, going to work on raising my energy level. I have been so low on energy for too long. Other goals are the same as before, increase activity • cut out sugar • calorie deficit • balance macros. These are not resolutions, but WOL (Way Of Living) goals. Hoping that everyone is looking forward to the new year with encouragement and excitement. 💕
78.2 kg Lost so far: 1.2 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:
1514 kcal Fat: 83.62g | Prot: 90.20g | Carbs: 101.62g.   Breakfast: Ham (Whole, Cured), Scotsburn Butter, Egg, Honey. Lunch: Mission Foods White Corn Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Roasted Unsalted Peanuts, Bare Naked Vanilla Almond Crunch Granola, Fage Total 5% Greek Yogurt (170g), Dunkin' Donuts Coffee with Milk & Sugar. more...
3 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.1 kg a Week

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Comments 
So sorry for the loss of your friend. Wishing you peace and joy in the New Year!:)🎉💜 
31 Dec 22 by member: NAVYWIFESKI
So sorry for your loss of your dear friend Becky. We’ve had loss too of our daughters co-workers very young hubby who assed suddenly. It’s been terribly sad and many tears shed. Hopefully we can chat soon. Love and prayers from 22-23…Happy new year in a few hours to you my sweet friend. Love you. ❤️🙏🏻 
31 Dec 22 by member: wifey9707
"a quiet New Year's evening at home", my favorite! Enjoy 
31 Dec 22 by member: SharonEsq
Happy nice quiet evening 
31 Dec 22 by member: liv001
Happy New Year, Becca! Sorry about your friend. But yay to a quiet night in.  
31 Dec 22 by member: jengetfit123
Nice, quiet evening at home. I wish a healthy and blessed New Year! 
31 Dec 22 by member: amminadab
So sorry to hear about your friends passing...hope you have a happy new year and I too am having a quiet night at home with my husband and my mom. Having a cheat meal of stuffed shells... 
31 Dec 22 by member: Diana 1234
Diana1234— not a cheat meal, but a planned, portion controlled, celebratory meal with the Important people in your life. Take that word cheat meal out of your vocabulary. You are not cheating. 
31 Dec 22 by member: Kenna Morton
Oh Becca, so sorry about your friend. I hope you have a safe and warm NYE at home.  
31 Dec 22 by member: Katsolo
NAVYWIFE and Wifey, thank you so much. 💕 He was so much fun and so brave while dealing with his illness. I will miss him tremendously, I already do. 2022 has brought a lot of grieving for our loved ones, with both family and friends. Looking forward to a better new year.  
31 Dec 22 by member: _bec_ca
Sharon, thank you. A peaceful NYE to you too.  
31 Dec 22 by member: _bec_ca
Liv, thank you. 😊 
31 Dec 22 by member: _bec_ca
Jen, My Friend, thank you. 💕 We all thought he had more time, but he was tired, as he had gone through so much in the treatment of his cancer.  
31 Dec 22 by member: _bec_ca
Thank you, Amminadab. 😊 
31 Dec 22 by member: _bec_ca
Thank you, Diana. 💕 Stuffed shells sound delicious! 😋  
31 Dec 22 by member: _bec_ca
Thank you DairyQueen. 💕👸 I hope you have a fabulous new year. It seems that Joe and I are in that season of life where we are losing our friends and cousins. There's still so much in life to be thankful for, even during the sad times.  
31 Dec 22 by member: _bec_ca
Thank you, Kat. 💕 Ringing in the new year with a grateful heart. Hope yours is an amazing new year as well.  
31 Dec 22 by member: _bec_ca
Sorry to hear about the loss of your friend. This helps us to live in the present moment and have gratitude 
31 Dec 22 by member: HCB
So sorry _bec_ca my prayers are with you. 
31 Dec 22 by member: buenitabishop
Thank you HCB and Buenita. 💕 A very Happy New Year to you both! 
01 Jan 23 by member: _bec_ca

     
 

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