_bec_ca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 5: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
81.57g
 
81.76g
 
50.95g
- -
Sat 4: 947 * 68%
Fat:
 
Prot:
 
Carbs:
40.09g
 
50.54g
 
98.40g
- -
Fri 3: 739 * 53%
Fat:
 
Prot:
 
Carbs:
40.54g
 
48.53g
 
51.03g
- -
Thu 2: 548 * 39%
Fat:
 
Prot:
 
Carbs:
33.80g
 
29.29g
 
26.97g
- -
Wed 1: 639 * 46%
Fat:
 
Prot:
 
Carbs:
40.05g
 
39.41g
 
31.08g
- -
April 2024
Tue 30: 978 * 70%
Fat:
 
Prot:
 
Carbs:
46.05g
 
60.47g
 
85.11g
- -
Mon 29: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
67.99g
 
75.18g
 
30.60g
- -
Sun 28: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
40.45g
 
47.12g
 
120.63g
- -
Sat 27: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
94.64g
 
77.56g
 
42.63g
- -
Fri 26: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
94.31g
 
64.52g
 
28.02g
- -
Thu 25: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
64.21g
 
70.54g
 
47.74g
- -
Wed 24: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
45.71g
 
51.76g
 
116.98g
- -
Tue 23: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
76.32g
 
52.22g
 
74.84g
- -
Mon 22: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
73.01g
 
53.77g
 
63.12g
- -
Sun 21: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
57.83g
 
74.44g
 
43.17g
- -
Sat 20: 851 * 61%
Fat:
 
Prot:
 
Carbs:
59.59g
 
35.91g
 
40.65g
- -
Fri 19: 896 * 64%
Fat:
 
Prot:
 
Carbs:
61.92g
 
46.72g
 
36.76g
- -
Thu 18: 820 * 59%
Fat:
 
Prot:
 
Carbs:
49.33g
 
60.28g
 
26.84g
- -
Wed 17: 505 * 36%
Fat:
 
Prot:
 
Carbs:
24.96g
 
38.89g
 
17.33g
- -
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