Weigh In record (no journal entry) for 27 December 2022
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129.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1024 kcal
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Fat: 64.73g | Prot: 78.60g | Carbs: 30.65g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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Losing 1.9 kg a Week
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 Comments
Hope your Christmas went well Mike and that the year to come will be awesome for you as well.
27 Dec 22 by member: Steven Lloyd
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Ty steven…hoping you and rge family are doing great….and hoping the bicycles are ready to give you more miles of pleasure in the new year coming….lol
27 Dec 22 by member: wannabhealthier
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wannabhealthier's Weight History
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