wannabhealthier's Journal, 28 Dec 22

Happy 😃 happy 😃 wednesday….

Always looking to improve my morning workout…today i knocked out 100 counter pushups broke into 32 and then 24 at a time…taking a break to do pull downs…32 at a time..using 60 pounds…when i looked at the time it was breakfast time….

Thank you universe…for another fantastic beginning to my day…sun is shinning brightly…28 at 730;am…supposed to hit 50…now the down side…lol….15-25 mole an hour wind..but its from the south..so might still be a good thing….and its gonna be warm enough to melt off whit snow/ ice we got….so all is good…

Its all in….How you look it….always a negative side..or a plus side…plus brings positive back…and makes for a happier life…

Well….need to get up…time to rock some more..only one cup today…but ready to move…ready to turn off the podcasts…and jam…

Have a fantastic positive day….

https://podcasts.apple.com/us/podcast/self-performance-strategies-podcast/id1633835141 ….podcast for the day…

View Diet Calendar, 28 December 2022:
896 kcal Fat: 54.00g | Prot: 59.46g | Carbs: 44.05g.   Breakfast: Whole Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Peas and Carrots, Daisy 4% Small Curd Cottage Cheese, Great Value Baked Ham. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
4130 kcal Exercise: Sleeping - 8 hours, Fitbit - 16 hours. more...

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Comments 
Good morning! Let the warm up begin!🎉 It will be great to have nice weather this week. Looking forward to getting out a bit. Look at them calories!💪👍 Hope you are enjoying your sips and have a wonderful Wednesday!:) 
28 Dec 22 by member: NAVYWIFESKI
Found new podcast to listen to…needed new ones with different ideas… 
28 Dec 22 by member: wannabhealthier
That’s great! 👍 
28 Dec 22 by member: NAVYWIFESKI

     
 

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