wannabhealthier's Journal, 02 Dec 22

Yippee…..
128.3 kg Lost so far: 0 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:
1297 kcal Fat: 61.53g | Prot: 120.61g | Carbs: 68.25g.   Breakfast: Quaker Instant Oatmeal - Regular, Kroger Light Brown Sugar, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Broccoli, Goulash, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
3145 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.4 kg a Week

21 Supporters    Support   

Comments 
🎉👍 
02 Dec 22 by member: NAVYWIFESKI
Well done! 
02 Dec 22 by member: shirfleur 1
Ty…my workouts…my learning to eat earlier in the day..when my window of eating opens…it’s all learning over an over… 
02 Dec 22 by member: wannabhealthier
Congrats!!!😀🙂 
02 Dec 22 by member: Maine coon
Very Nice! 
02 Dec 22 by member: Wisco Soul

     
 

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wannabhealthier's Weight History


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