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Yes! So happy that my weight is starting to go down again. I need to watch my sodium intake more closely.
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88.9 kg
Lost so far: 28.6 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2014:
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1339 kcal
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Fat: 38.00g | Prot: 38.00g | Carbs: 222.00g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Philadelphia Original Cream Cheese Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Tap Water, NatraTaste Blue Zero Calorie Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Nature Made Stress B-Complex. Dinner: Twinings Green Tea - Jasmine, Tap Water, NatraTaste Blue Zero Calorie Sweetener, Applesnax Applesauce with Cinnamon, Pictsweet Deluxe Sides Southwest Potatoes, Corn and Black Beans with Real Queso Sauce, Chili's Mango Chicken with Rice. Snacks/Other: NatraTaste Blue Zero Calorie Sweetener, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Ferrero Tic Tac Freshmints. more...
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2228 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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gingin40's Weight History
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