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42.6% Body Fat
7146 Steps
(3) Cycles of (40) Reps each
Push-Ups & Leg-Lifts
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143.6 kg
Lost so far: 19.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2228 kcal
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Fat: 102.94g | Prot: 124.34g | Carbs: 214.07g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Vegetable Beef Soup (Home Recipe), Coffee (Brewed From Grounds), Tap Water. Dinner: Apple Smoked Cheddar Cheese, Great Value No Stir Creamy Natural Peanut Butter, Private Selection Multi-Grain Bread, Roasted Potato, Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Coffee (Brewed From Grounds), Tap Water, Great Value Spring Water. Snacks/Other: Navels Oranges, Gala Apples, Pineapple. more...
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5730 kcal
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Exercise:
Resting - 30 minutes, Sitting - 1 hour, Driving - 5 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 6.4 kg a Week
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 Comments
Good job! keep exercising!
09 Oct 14 by member: Carmenjo
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09 Oct 14 by member: bebematte
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Losing over 6 lbs a week is Awesome!
09 Oct 14 by member: kattay
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Great loss! Working well.
09 Oct 14 by member: br_e_co
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09 Oct 14 by member: Trinity livelaughlove
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You are doing such a great job!! And you are a wonderful encouragement to everyone on FS. We are all blessed to have you as a buddy!! Keep it up! :o]
09 Oct 14 by member: Hipaagrammy
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09 Oct 14 by member: Logan179
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09 Oct 14 by member: Chillie Willie
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Nice drop, all those daily steps is paying off, good job.
09 Oct 14 by member: altagent
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09 Oct 14 by member: wakamiya
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09 Oct 14 by member: SherrieC
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You are doing really great, keep it up :-)
09 Oct 14 by member: snezica
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You are doing so well not sure If I told you or not.. You are so diligent that when I dont' want to work out I remember how you NEVER not move thy body.. So keep it up you are an inspiration....
09 Oct 14 by member: Rains120
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09 Oct 14 by member: Michele Waymire
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09 Oct 14 by member: Deb_N
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