TAIC69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 510 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
5.00g
 
81.50g
8632*  8122
Tue 18: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
105.12g
 
157.75g
 
74.00g
- -
Mon 17: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
54.14g
 
74.78g
 
56.79g
6150*  5128
September 2018
Wed 5: 311 * 21%
Fat:
 
Prot:
 
Carbs:
9.42g
 
4.55g
 
34.00g
4687*  4376
Tue 4: 1716 * 49%
Fat:
 
Prot:
 
Carbs:
71.85g
 
71.02g
 
191.94g
8021*  6305
Mon 3: 460 * 13%
Fat:
 
Prot:
 
Carbs:
37.00g
 
16.00g
 
12.00g
- -
August 2018
Thu 30: 1875 * 54%
Fat:
 
Prot:
 
Carbs:
142.24g
 
114.64g
 
10.28g
5127*  3252
Wed 29: 3465 * 173%
Fat:
 
Prot:
 
Carbs:
212.15g
 
201.67g
 
180.77g
5727*  2262
Tue 28: 2288 * 114%
Fat:
 
Prot:
 
Carbs:
106.75g
 
137.72g
 
173.92g
5401*  3113
Mon 27: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
93.07g
 
27.88g
 
195.71g
6130*  4459
Sun 26: 2388 * 119%
Fat:
 
Prot:
 
Carbs:
120.10g
 
70.79g
 
260.92g
6798*  4410
Sat 25: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
100.02g
 
84.52g
 
153.15g
6405*  4576
Fri 24: 1714 86%
Fat:
 
Prot:
 
Carbs:
27.59g
 
52.16g
 
295.38g
6026  4312
Thu 23: 1982 99%
Fat:
 
Prot:
 
Carbs:
84.26g
 
95.68g
 
208.55g
6592*  4610
Wed 22: 3204 160%
Fat:
 
Prot:
 
Carbs:
164.70g
 
108.55g
 
332.63g
6052*  2848
Tue 21: 1972 99%
Fat:
 
Prot:
 
Carbs:
108.32g
 
107.71g
 
139.10g
5405*  3433
Mon 20: 2471 124%
Fat:
 
Prot:
 
Carbs:
162.33g
 
124.17g
 
119.90g
4956*  2485
March 2018
Wed 21: 941 * 47%
Fat:
 
Prot:
 
Carbs:
24.40g
 
24.03g
 
163.71g
- -
February 2017
Sun 19: 2247 * 112%
Fat:
 
Prot:
 
Carbs:
150.48g
 
83.53g
 
158.19g
6007*  3760
Sat 18: - - 5239* -
Fri 17: - - 5123* -
Thu 16: - - 5123* -
Wed 15: - - 4413* -
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