bebematte - Member

bebematte

Joined March 2014

Posts

102

Following

Followers

Weight History

Start Weight

133.6 kg

Lost so far: 4.5 kg

Current Weight

129.1 kg
Performance: Gaining 0.4 kg a Week

Goal weight

113.4 kg

Still to go: 15.7 kg

bebematte's Weight History

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Following

	Draglist
	Last weigh in: Gaining 1.7 kg a Week

	wannabhealthier
	Last weigh in: Losing 0.4 kg a Week

	jmb3450
	Last weigh in: Losing 0.3 kg a Week

	Mitch Gordon
	Last weigh in: Losing 2.1 kg a Week

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bebematte's Cook Book

Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

Calories: 161kcal | Fat: 1.97g | Carbs: 33.76g | Prot: 2.06g

Vinegar and Salt Sweet Potato Wedges

Sweet potato fries with a twist.

Calories: 36kcal | Fat: 1.02g | Carbs: 2.24g | Prot: 4.10g

Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

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bebematte's Recent Food & Exercise

	Kale
	Quinoa (Cooked)
	Pork Skins
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)

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