Weigh In record (no journal entry) for 14 September 2022
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97.8 kg
Lost so far: 38.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1533 kcal
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Fat: 60.12g | Prot: 94.71g | Carbs: 169.48g.
Breakfast: HEB Fat Free Milk, Coffee, Vanilla Extract, Cinnamon, Navels Oranges, Kiwi Fruit, Fage Total 0% Greek Yogurt. Lunch: Lime Juice, Avocados, Publix Red Bell Pepper, Tomatoes, Fresh Selections Baby Bella Mushrooms, Garlic, Shallots, Daisy Low Fat 2% Small Curd Cottage Cheese, HEB Jumbo Cage Free Brown Eggs, Pita Bread, Butter. Dinner: Tomatoes, Zucchini, Mushrooms, Publix Red Bell Pepper, Onions, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: 100% Maple Syrup, Kraft Cool Whip Lite. more...
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Losing 1.0 kg a Week
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 Comments
Good things come to those who wait.
14 Sep 22 by member: shirfleur 1
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And, today I can eat real food again. And drink coffee. I'm so excited I don't know what to eat, but I think I'll just begin with a cup of hot coffee.
14 Sep 22 by member: shirfleur 1
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I am indeed Erq, first cup in 16 days. And breakfast too, fruit I can chew, instead of drinking it in a smoothie. Small pleasures. 😊
14 Sep 22 by member: shirfleur 1
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A good day indeed, Shir. 💕
14 Sep 22 by member: _bec_ca
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Me alegro por ti shirfleur 1 que puedes comer con normalidad.
14 Sep 22 by member: yago-Santiago
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14 Sep 22 by member: GardenOfHeeden
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Yagolel, I had a tooth extracted recently, and have been on a soft diet for 16 day, nothing hot, no spicy foods. Usually, I can eat anything, so I'm happy to be on regular food again.
14 Sep 22 by member: shirfleur 1
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14 Sep 22 by member: mia.jones17
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shirfleur 1 On Monday 19 I will go to get two molar implants, I will comment on how was.
14 Sep 22 by member: yago-Santiago
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shirfleur 1's Weight History
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