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40.% Body Fat
7925 Steps
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142.9 kg
Lost so far: 20.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2864 kcal
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Fat: 138.45g | Prot: 138.11g | Carbs: 270.94g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Great Value Deli Style Seasoned Potato Wedges, Ore-Ida Waffle Fries, Fried Chicken Gizzrads, Fried Chicken Leg, Fried Chicken Thigh, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Sweet Harvest Tropical Fruit Salad, Sweet Harvest Fruit Cocktail. more...
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4921 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours. more...
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Losing 8.9 kg a Week
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