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Lost 2 pounds in 5 days…just doing 24 hour fasting and workouts….
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129.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1173 kcal
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Fat: 39.93g | Prot: 135.82g | Carbs: 69.66g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Green String Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. more...
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Losing 1.1 kg a Week
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wannabhealthier's Weight History
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