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Slept 5hrs. BM yes Day 11 of Optifast Pre-Surgery Liquid protein diet. And final a little BM relief. Still absolutely no hunger. I tried a new flavour I bought at Winners/HomeSense - Skinny Syrup-Coconut flavour. Pretty good. I could get used to the extra time I have each day, as there is minimal time to make these shakes. No chopping & cooking, not dishes to wash, no left-overs to get in freezer. And it is a snap the keep my FS food journal. But I miss my favourite food group - Vegetables! I miss the crunch of the raw veggies and the deliciousness of the cooked veggies.
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114.8 kg
Lost so far: 42.1 kg.
Still to go: 48.6 kg.
Diet followed: 100%.
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900 kcal
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Fat: 30.00g | Prot: 90.25g | Carbs: 75.20g.
Breakfast: Coconut- Sugar Free, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Lunch: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Dinner: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Other: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. more...
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6302 kcal
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Exercise:
Grocery Shopping - 3 hours, Fitbit-5507steps - 3 hours and 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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