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Slept 9.2hrs inn 2 shifts BM no Day 12 of 21 with pre-Surgery Optifast. Hectic & stressful day. Missed Breakfast & had 3rd shake a few minutes ago. Did not fit in 4th shake. I will now travel with packets of Optifast in the car with me. Still no hunger.
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114.8 kg
Lost so far: 42.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 22.88g | Prot: 71.29g | Carbs: 63.71g.
Breakfast: Tap Water, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU). Lunch: Tap Water, Tap Water, PB2 Peanut Powder with Cocoa, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Dinner: Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free. Snacks/Other: Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Western Family Chicken Broth No Salt Added. more...
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6438 kcal
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Exercise:
Grocery Shopping - 2 hours, Fitbit-4580steps - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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