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Slept 6hrs. MB no Day 10 Of Optifast Pre-Surgery diet. It is now end of Day 7 without a BM. I am gaining weight instead of loosing. No solution yet. Going to take drastic measures tomorrow_ an enema. Still no hunger.
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115.4 kg
Lost so far: 41.5 kg.
Still to go: 49.2 kg.
Diet followed: 100%.
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978 kcal
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Fat: 31.26g | Prot: 96.76g | Carbs: 86.36g.
Breakfast: Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Calcium Plus 600Mg w Vitamin D3, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate. Dinner: Western Family Chicken Broth No Salt Added, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Vanilla. Snacks/Other: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. more...
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5652 kcal
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Exercise:
Fitbit-4030steps - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 7.6 kg a Week
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 Comments
It's good to have no hunger when that is all you can have! Sorry you need an enema
05 Aug 22 by member: Fritzy 22
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