Weigh In record (no journal entry) for 11 September 2014
|
88.9 kg
Lost so far: 38.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 September 2014:
|
2503 kcal
|
Fat: 209.77g | Prot: 123.60g | Carbs: 40.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wyler's Beef Bouillon Cube. Lunch: Roast Beef, Heinz Mayonnaise Packet, Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Las Palmas Enchilada Sauce, Yellow Onions. Dinner: Kraft Shredded Parmesan Cheese, Atkins Endulge Chocolate Peanut Candies, Iceberg Lettuce (Includes Crisphead Types), Lettuce, Bob's Lite Bleu Cheese Dressing, Skinless Chicken Breast, Old Spaghetti Factory Alfredo Sauce (Side). more...
|
Losing 1.6 kg a Week
|
 Comments
Excellent loss. You are winning!
11 Sep 14 by member: C67241
|
11 Sep 14 by member: Lori in Lakewood
|
11 Sep 14 by member: nb girl
|
12 Sep 14 by member: BuffyBear
|
|
|
Love looking at your graph. Notice that nice gentle downward slope!
13 Sep 14 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|