Draglist's Journal, 07 Sep 14

Happy Sunday afternoon! Woke up at 201.4 after hitting 199.2 yesterday. Did a 16:8 fast and then did an hour of HIIT on the treadmill. Did five minutes at 4mph followed by one minute at 7mph and then back to 4mph for five minutes, etc. Did some stretching beforehand. I felt the thigh muscle, but no cramping. The 7mph did not really work me out but was at the comfort level for the muscles. Followed up with a full body dumbbell workout. Rewarded with a 198.4 weigh in. I think I can eat about 1950-2000 calories today. Some dehydration skewing fat and muscle mass numbers a bit.

Here are the 9/07/14 Tanita Numbers (after 16:8 fasting, one hour HIIT treadmill, 10 exercise dumbbell routine, and 100 crunches):

Weight - 198.4
Goal Weight (10% BF) - 188.2
Total body fat % - 14.6
Total body fat lbs. - 29.0
Total body water % - 62.2
Visceral fat rating - 8
Muscle mass lbs. - 161.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3942 (RDI 2215)
Metabolic age - 21
90.0 kg Lost so far: 57.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2014:
1952 kcal Fat: 69.73g | Prot: 213.00g | Carbs: 133.07g.   Lunch: Pears, Sweet Cherries, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Dannon Oikos Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
3048 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.5 kg a Week

9 Supporters    Support   

Comments 
Congratulations on another weight loss! 
07 Sep 14 by member: Deb_N
Thanks, Deb! 
07 Sep 14 by member: Draglist
Nice drop, you are doing great :-) 
07 Sep 14 by member: snezica
You dropped under 200!!!! I am so proud of you!!!!  
07 Sep 14 by member: Mom2Boxers
Thanks, Snezica and Mom! 
07 Sep 14 by member: Draglist
Great job again, Draglist. Perfect numbers this week. 
07 Sep 14 by member: mrsmole
Thanks, Mrsmole! Pretty happy with the results. Going to keep it going for two days but my out of town guests begin to arrive on Wednesday and will stay through the weekend with dinners out (or a BBQ at our house) every day! Going to have to be tough! 
07 Sep 14 by member: Draglist
I love how everything is worked our by numbers!  
07 Sep 14 by member: HCB
Hi HCB! Yes, I'm an admitted numbers freak. I do like when it works out as expected! 
08 Sep 14 by member: Draglist

     
 

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