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Had a great eating day going right through dinner. Had a head of lettuce going bad so I chopped it up into a salad for a little extra filler. The entire thing was 50 calories. Great! Let me add a little cranberry and almond slice salad topper... Hey, there's that Girard's Caesar salad dressing that I never use anymore. I got into the 190s today, so let's splurge! I ate it all up and then logged it and FREAKED OUT! The 50 calorie head of lettuce had become a 600 calorie salad! The salad topper added 180 calories but the Caesar dressing added 350! And worse than that, it added 900 mg of sodium! Altogether, the 'extra' salad I ate added 1200 grams of sodium and 600 calories to my day (not to mention taking me over my carb limit). BOGUS! At least I worked out a lot earlier... Sodium 2161 today.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 107 fat, 159 carbs, 48 fiber, 142 protein, 2239 cals (2913 used, 674 deficit)
Running avg: 65 fat, 157 carbs, 151 protein, 1953 cals (2732 used, 779 deficit)
View Diet Calendar, 06 September 2014:
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2239 kcal
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Fat: 107.29g | Prot: 141.74g | Carbs: 159.08g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Snapple Diet Peach Iced Tea (16 oz), Blackberries, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Diamond of California Slivered Almonds, Baby Spinach, Safeway Organic Whole Strawberries Frozen. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Girard's Caesar Dressing, Safeway Safeway gourmet salad toppers cranberry and roasted almonds, Lettuce, Shadybrook Farms Boneless Turkey Breast Chops, Broccoli. Snacks/Other: Leinenkugel Summer Shandy, Coors Light Beer (Bottle), Sweet Cherries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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