Draglist's Journal, 09 Aug 14

Plans worked out perfectly today. Got a nice 199.0 weigh in after nearly 12 hours of sleep, 20 hours of fasting, a full dumbbell workout, and a hard hour on the treadmill. Lost all the water weight I had put on this week. Helping that no doubt was the seven draft beers I drank for (instead of) dinner last night! The diuretic and regularity inducing elixir did the trick (and it was fun). Enjoy the rest of your weekend!

Here are the 8/09/14 Tanita Numbers (post 16:8 fast, weights, treadmill; dehydration skewing fat and water numbers):

Weight - 199.0
Goal Weight (10% BF) - 187.3
Total body fat % - 15.3
Total body fat lbs. - 30.4
Total body water % - 61.0
Visceral fat rating - 8
Muscle mass lbs. - 160.4
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3928 (RDI 2207)
Metabolic age - 23

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 47 fat, 119 carbs, 34 fiber, 194 protein, 1665 cals (2737 used, 1072 deficit)
Running avg: 58 fat, 132 carbs, 180 protein, 1840 cals (2626 used, 786 deficit)
90.3 kg Lost so far: 57.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:
1665 kcal Fat: 46.51g | Prot: 193.51g | Carbs: 119.11g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Wilson Produce Sweet Mini Peppers, Plums , Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette Dressing, Steamed or Boiled Shrimp, Dannon Light & Fit Greek Yogurt Blends - Strawberry. Snacks/Other: NOW Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Snak Club Raw Almonds. more...
2737 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.7 kg a Week

18 Supporters    Support   

Cograts Bill! I enjoy a Bud Light on my deck as I type, taking a break from yardwork and hoping it helps me purge the 2 lbs I gained last night. Glad you're back under 200! 
09 Aug 14 by member: jmb3450
Back in Onederland!!! 
09 Aug 14 by member: ClassicRocker
Onederland! Yay! 
09 Aug 14 by member: Deb_N
Thanks, Jim! Nothing like a nice, cold beer after hard work! Thanks, Kathy and Deb! Now to see if I can go DEEPER into Onederland! 
09 Aug 14 by member: Draglist
You did it! Congrats!!! 
09 Aug 14 by member: ChicaLean
Wow! After all that, you deserve to be in one-derland! Now, make it stick! 
09 Aug 14 by member: kattay
Thanks, ChicaLean and Kattay! That is my plan! I hope to get to the point where anything over 200 is temporary... 
09 Aug 14 by member: Draglist
:-) happy onedeland :-) 
10 Aug 14 by member: jenny.brett
Thank you, Jenny! Well, woke up at 199.8 the next day, so hoping for even better numbers after my 16:8 fast and workout! 
10 Aug 14 by member: Draglist
Don't you just love it when that happens!  
10 Aug 14 by member: BuffyBear
Yes! Hi, Buffy! 
10 Aug 14 by member: Draglist
Wow, the beer diet. I love it! I almost wish I liked beer now, LOL! Just beware that you may be a tiny bit dehydrated, so if you get a tiny creep up, it's not a big deal. :) 
10 Aug 14 by member: mrsmole
Definitely dehydrated during my weekend weigh ins. Crept up a little on Monday morning but fixable! 
11 Aug 14 by member: Draglist


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