Draglist's Journal, 28 Jun 14

Happy Saturday! It's weigh in day and time for the big plan to pay off. And it did. First of all, I was up every two hours last night, experiencing a major whoosh event. Got up and weighed 200.4 at 8:30, so I had 3.5 more hours of fat burning before my 16:8 fast ended. Got on the treadmill and did 4.5 miles of fast walking/jogging, alternating between 4 and 6.5 mph. Jumped in the pool and then did a little pool maintenance (brushing, etc.) until noon. Got on the scale and was rewarded with my lowest weight since the age of 19: 197.6! In my best George Peppard voice from the A Team: "I love it when a plan comes together!" Have a great weekend, everyone!

Here are the 6/28/14 Tanita Numbers (post-16:8 fast, 4.5 mile treadmill; water/muscle/fat numbers off due to overnight dehydration):

Weight - 197.6
Goal Weight (10% BF) - 186.7
Total body fat % - 14.9
Total body fat lbs. - 29.4
Total body water % - 61.6
Visceral fat rating - 8
Muscle mass lbs. - 160.0
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3915 (RDI 2199)
Metabolic age - 22
89.6 kg Lost so far: 57.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 28 June 2014:
1661 kcal Fat: 52.40g | Prot: 160.64g | Carbs: 139.04g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Blueberries, bob's red mill Dried Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, bobs red mill granola. Lunch: Fresh Express Leafy Green Romaine, Red Tomatoes, Bolthouse Farms Honey Mustard Yogurt Dressing, Syntrax Essence Isolated Protein Blend - Chocolate, Snapple Diet Peach Iced Tea (16 oz). Dinner: Green String Beans, Pork Chops (Top Loin, Boneless), Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate, Ghirardelli Dark Chocolate Squares with White Mint Filling, Healthworks Cacoa Nibs. more...
2430 kcal Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 1 minute. more...
Losing 12.1 kg a Week

27 Supporters    Support   

1 to 20 of 55
You've done it, a great accomplishment. Now keep up the good work :-) 
28 Jun 14 by member: snezica
Thanks, Snezica! Will do! 
28 Jun 14 by member: Draglist
Wow. Cutting it fine. :) 
28 Jun 14 by member: northernmusician
28 Jun 14 by member: Vickie 5966
Thanks, NM, and Vickie! 
28 Jun 14 by member: Draglist
You are working hard. Congrats! Enjoy your success! 
28 Jun 14 by member: Dee Koro
Spectacular, indeed! (yes Vicki, I had to borrow it as it fit so well)  
28 Jun 14 by member: gilliansings
that's totally awesome You go!!!!! 
28 Jun 14 by member: Gail612
Thanks, Dee! Thanks Gillian! 
28 Jun 14 by member: Draglist
Thank you, Gail! 
28 Jun 14 by member: Draglist
Way to go Mr. D! That's quite the accomplishment. I bet you feel better mentally than even physically at this point know you have the power to change whatever you want in yourself? Bill, what's a 16:8 fast if you don't mind sharing? 
28 Jun 14 by member: madanjen
Two words: Holy cow! You'll make that 195 easily now. Unless the whoosh event has you completely empty like a newborn, in which case, you may rebound a little, but still. Major congrats are in order. Rock and roll! 
28 Jun 14 by member: mrsmole
Hi Madanjen! Yes, I feel pretty good that I have my body figured out, although every now and then it surprises me! A 16:8 fast is where I fast for 16 hours every day and eat during an eight hour period. For me, that is noon to 8pm, although you can set whatever hours work for you. The theory is that for the last 4-6 hours of the daily fast, your body is forced to use its fat stores for energy since there is no additional food coming in. It works great for me. 
28 Jun 14 by member: Draglist
Thanks, MrsMole! Actually, that 195 was an end of July mark, so now I have myself wondering if I should go for 190 and make it an even 150 loss from my January 2012 (pre-FatSecret) weight. I don't think I actually have that much to give. But when I start P90X in July, I just might hit that. But I have vacation from the 7th through the 15th, so no doubt will put on a bit at that time that I will have to work off. Thanks for being there for me! 
28 Jun 14 by member: Draglist
Great news, Bill - the hard work does pay off! 
28 Jun 14 by member: jwill77nc2
Thanks, JWill. Appreciate all your support! 
28 Jun 14 by member: Draglist
That's great, way to go! 
28 Jun 14 by member: Tim Huffman
Thanks, Tim! 
28 Jun 14 by member: Draglist
let's celebrate 
28 Jun 14 by member: corifeo
Thanks, Corifeo! Just took a nice celebratory NAP! Felt great! 
28 Jun 14 by member: Draglist


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